Dr. Christopher Adrenal Formula (Know more Here!)
Symptoms Of Adrenal Fatigue
The most common Adrenal Fatigue symptoms:
- Difficulty getting up in the morning
- Inability to handle stress
- Regular and unexplained fatigue
- Cravings for salty foods
- Mild depression
- Insomnia
- Overuse of stimulants like caffeine
- A weak immune system
- Difficulty getting up in the morning
- Inability to handle stress
- Regular and unexplained fatigue
- Cravings for salty foods
- Mild depression
- Insomnia
- Overuse of stimulants like caffeine
- A weak immune system
Less common symptoms:
- Asthma, allergies or respiratory complaints
- Dark circles under the eyes
- Dizziness
- Dry skin
- Extreme tiredness an hour after exercise
- Frequent urination
- Joint pain
- Lines in your fingertips
- Loss of muscle tone
- Low blood pressure
- Low blood sugar
- Low sex drive
- Lower back pain
- Numbness in your fingers / Poor circulation
- Weight gain
- Asthma, allergies or respiratory complaints
- Dark circles under the eyes
- Dizziness
- Dry skin
- Extreme tiredness an hour after exercise
- Frequent urination
- Joint pain
- Lines in your fingertips
- Loss of muscle tone
- Low blood pressure
- Low blood sugar
- Low sex drive
- Lower back pain
- Numbness in your fingers / Poor circulation
- Weight gain
Treating Adrenal Fatigue is not as simple as just taking a pill each morning. It probably took a long time to get yourself into this position, so it will take some time to recover.
Some lifestyle changes/management:
- Improve your food nutrition. Food for adrenal fatugue: Fish, Organic meats (e.g. beef, chicken), Eggs, Low sugar fruits, Vegetables, Beans, Whole sprouted grains, Avocado, Nuts and seeds.
- Do deep breathing to reduce your stress level.
- Consider taking some adrenal support supplements.
- Get better sleep.
- Go for long walks.
- Improve your food nutrition. Food for adrenal fatugue: Fish, Organic meats (e.g. beef, chicken), Eggs, Low sugar fruits, Vegetables, Beans, Whole sprouted grains, Avocado, Nuts and seeds.
- Do deep breathing to reduce your stress level.
- Consider taking some adrenal support supplements.
- Get better sleep.
- Go for long walks.
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