Adrenal Stress on the rise..what to do?

I have to agree that we are all under stress, each day of our lives. Environmental stress, work stress, relationship stress and even insomnia is stressful.

Adrenal Fatigue Ebook

This book will explain the questions you have been asking, connecting the dots and giving you workable solutions to adrenal fatigue. You will learn the symptoms of adrenal fatigue, how the adrenal really works and its purpose as well as powerful non-drug acupressure techniques. No other book has put together a comprehensive overview of the adrenal fatigue and its associated symptoms. What you are going to learn is that many of the so-called diseases that doctors label people are only symptoms of a fatigued adrenal. This includes chronic fatigue syndrome, fibromyalgia, IBS, insomnia, acid reflux, GERD, high blood pressure, hyperglycemia, low vitamin D levels, anxiety, depression and even belly fat. Enjoy the book and enlighten yourself with the truth of adrenal fatigue.

Dedication: This book is dedicated to the many people who have been told, “Your tests are normal, it’s all in your head; here’s a card to a Psychiatrist”! The truth is that these symptoms are real and doctors tend to not look at the patient, and instead focused on disease tests. In order for the adrenal gland to show positive, you would have to have 90% non-responsive, which I explain in the book and this has been taken from highly credible medical physiology texts books.

The Adrenal Body Type Package

Upon understanding of how daily stress place burdens to my health, ought not I seek to know how to combat it and being my health back. So that I can continue to be healthy, make people and my life more meaningful plus worth living.

Taking the necessary actions and coaching the body back to it's best of state (health).

D-Limonene

Jarrow Formulas D-Limonene 1000mg 60caps (Buy)

Description

Natural Orange Peel Oil

Jarrow Formulas d-Limonene is a citrus essential oil that stimulates the liver's Phase I and Phase II detoxifying enzyme systems and supports normal immune function. Jarrow Formulas d-Limonene is steam-distilled from orange peel and is purified to be food grade. d-Limonene is the major constituent of several citrus essential oils (orange, lemon and lime), and naturally occurs in citrus juices.

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D-Limonene is a compound known as 'lemon extract' and is found in high levels in lemon juices.

It itself, as well as its related product known as 'perillic acid', are known to be anti-carcinogenic (cancer fighting) and liver healthy. Consumption of D-Limonene in either supplemental form or as freshly squeezed and pulp-containing lemonade has been shown to reduce the formation of some tumor growths and alleviate fat buildup in the liver induced by diet.

Although commercial juices tend to have low levels of D-Limonene, freshly squeezed 'Mediterranean Style' juice with the pulp has high levels of it.

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Curiocity Lifestyle's Comment:

Am currently consuming Jarrow Formula's D-Limonene. Apparently it is good for people who may have acid-reflux.

Initially, when I came across D-Limonene, I was curious and started to research about it and so decided to consume it as a trial to see how it goes.

What's in my mind? I love natural toiletries, especially products with essential oils. Yup, citrus essential oil is one of them. Bergamot, lemon and orange oils. Lets see the benefits of orange oil, shall we?

Orange Essential Oil Benefits (external apllication):

Antispasmodic

Sedative

Aphrodisiac

Anti-inflammatory

Cholagogue

Antiseptic

Antidepressant

Tonic

Carminative

Insecticide

Other Benefits

It serves as a detoxifier, boosts immunity, treats constipation and dyspepsia and is very good for maintaining healthy, smooth and glamorous skin. It also helps to cure acne and dermatitis.

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So much goodness for external application, so I cannot imagine when cosuming it internally.

Anyway, wisdom suggest...too much of anything can turn out negative. Therefore, I consume D-Limonene for 5 days and off 2 days. Thank You. :)

Citicoline for brain?

Jarrow Formulas, Citicoline 250mg 120capsules (Buy)

CDP-choline is a Nootropic compound that is essentially a prodrug for both Choline and Uridine, conferring both of those molecules to the body following oral ingestion of CDP-Choline. Specifically, the CDP-choline dissociates into choline and cytidine, with the cytidine then converting into uridine. CDP-choline is one of the three choline-containing phospholipids that can be orally supplemented (the other two being Alpha-GPC and Phosphatidylcholine).

This supplement is catered towards preventing or treating memory impairments associated with aging due to the fact that both of the molecules it confers are neuroprotective and potentially enhance learning. While it appears to be more effective than phosphatidylcholine (PC) at this role, in part due to also increasing PC synthesis in the brain, its potency is somewhat comparable to that of Alpha-GPC.

CDP-choline has some other potential uses in relation to cognition. It is commonly used as a memory enhancer in youth, but despite some rodent studies suggesting that this is possible with oral CDP-choline, there are no human studies in youth at this point in time. One study has noted an increase in attention with low dose CDP-choline (which needs to be replicated), and CDP-choline may have roles as an anti-addictive compound against both cocaine and (preliminary evidence suggests) food as well. - Examine.com