What Are the Health Benefits of Rice Vinegar?
Rice vinegar and its extracts, also called kurozu and kurozu morimatsu, provide numerous nutrition and dietary benefits. Recent research into the effectiveness of this vinegar as a health supplement has revealed potential uses in blood sugar control, liver health, and colon health. Additionally, some weight loss benefits are believed to result from the use of this condiment. Procuring true rice vinegar can be slightly complicated, however. Make sure that the rice vinegar you purchase does not contain additives such as corn syrup, sugar, artificial colors, or preservatives. Raw versions of the vinegar are more likely to provide the health benefits described in this article.
How does rice vinegar help weight loss?
If your primary goal is weight loss, rice vinegar may be able to help. This vinegar has been associated with moderate weight loss. It has been used for this purpose in Japan since the 1940s, and is still popular today. Kurozu is the specific vinegar that is most commonly utilized. It is manufactured from brown rice, and is also known as black vinegar. Other benefits associated with this particular vinegar include the prevention of hypertension, improved complexion, and higher levels of energy.
How does rice vinegar help colon health?
In a 2011 study on animal health, researchers discovered that small doses of rice vinegar were capable of reducing the risk of colitis. Consumption of the vinegar also resulted in the reduction of nitrate compounds in the colon. These compounds are toxic to the colon. In colitis patients, imbibing rice vinegar is associated with reduced intestinal bleeding, and reduced unhealthy weight loss from the condition. Rice vinegar may be able to prevent some types of colitis, as well.
How does rice vinegar help liver health?
The cancer and age fighting effects of vinegar in general is gathering attention. Rice vinegar is one of the most promising vinegars in cancer research, particularly in regards to liver cancer. The consumption of rice vinegar in animals exposed to liver carcinogens resulted in significantly smaller tumors than those found in control groups. Rice vinegar also reduced the levels of enzymes which have been linked to aging and degrading processes in the same study. The animal control study lasted 16 weeks, and results appear promising that rice vinegar is an effective way to naturally help combat liver cancer.
How does rice vinegar help control blood sugar?
White rice vinegar has health benefits unique unto itself. The compound is capable of assisting in the regulation of blood sugar in the body. Additionally, it can prevent diabetes-induced weight loss. Subjects on a diet of 2 milliliters per kilogram of body weight, consumed daily, demonstrated a reduction in the number and size of degenerative fat deposits. Additionally, the insulin-producing cells of the pancreas demonstrated improved performance on this diet.
Rice vinegar comes in many different forms. Each provides nutrition and health benefits for individuals consuming the substance. Research into the mechanisms behind rice vinegar's nutrition and effectiveness is ongoing, but promising. It doesn't hurt that the mild flavor is easily combined with many dishes and a key part of many Asian cuisines.
Article from: Weightloss Answers
Personally, I consume Bragg Raw Organic Apple Cider Vinegar with honey, as my morning pep up drink. As for rice vinegar, I personally use it in my Kokuho Rose - Sushi Rice Japanese Style 5lb to make sushi with my Sushi Chef Sushi Making Kit
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