Corn Silk Tea

Young Ear of Corn (Zea Mays) Showing Conspicuous Styles of the Pistillate Flowers 

By: Robert & Jean Pollock

Corn Silk Tea: A Number of Health Benefits

Health and well being is a primary concern for many of us. While there might not be a substitute for the miracles of modern science, natural remedies can offer ways to help alleviate minor health issues and promote our well being without the side effects or high costs of prescription or over the counter medication. Nature is filled with many plants that can help us achieve proper health and one of these is corn. Corn has fed countless people for eons, and can be found in Europe, South America, and its native North America. However, while the corn itself has been eaten by people and the stalks used as feed for livestock, the silks that grow from an ear of corn can be used to create corn silk tea, a drink filled with a vast array of great health benefits.

Urinary Tract Health

The part of the body most affected by corn silk tea is the urinary tract. Children with bedwetting problems can be helped by this tea, and elderly men and women suffering from incontinence can also find some relief from their ailment by drinking it. Painful urinary tract infections as well as agonizing kidney stones can be prevented and alleviated through the use of this tea. It is believed that drinking the tea can help to control and regulate the fluids found in the body more effectively and act as a diuretic, helping the kidneys and urinary system function properly so that they can properly flush chemicals and waste from the body.

Valuable Vitamins & Minerals

This tea is packed full of essential vitamins and nutrients such as vitamin B, iron, zinc, calcium, magnesium and phosphorus. Corn silk tea also contains a high concentration of vitamin K, providing a source for this essential nutrient while helping to control bleeding. The flavonols, polyphenols, and phytochemicals in corn silk tea can offer additional benefits as well since these antioxidants have many cancer fighting properties to them. With such a vast array of different minerals and vitamins that corn silk tea can offer you are definitely doing your body a favor when you drink this brew.

The Value of Corn Silk Tea

Corn has been one of the most celebrated plants in history and civilizations have literally been built upon it. While it is first and foremost a food source, the evidence is overwhelming as to its numerous health benefits. A few cups of corn silk tea each day can help you with a number of different conditions. While it is no replacement for quality medical treatment, it can be used along with a healthy diet and lifestyle to increase your well being and help avoid illness.

Article from: Corn Silk Tea Net

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Get Celebration Herbals Organic Cornsilk Tea Caffeine Free - 24 Herbal Tea Bags Here

Season Change

Woman doing Pilates By: Harry Briggs

Guess you can call me a supplement freak...lol. Been taking health food supplements for over 20 years! Does it affect me? Of course it does, in a good way. Some said it is not real or true, it is just money making industry. Oh well, it all depends of how much you know about the producing and manufacturing process, of it. Meaning, knowing the quality, not forgetting a reliable and trusted brand name.

Now, season change, trend change, almost everything change. Packaging change, name change and technology change. Food supplements? Oh yeah, it has change much but my very own rule is never miss out on your basics. Always get back to your basics nutrients, your body will thank you for it. Why?

You see, as we move with the changes, there may be a point where you felt, nothing seems to work with all these new or advanced food supplements, as in how chemically they have been changed, to make it more absorbent or potent. Getting back to basic, is just telling your body to take a break, to heal and restore, before you start re-introducing more and more health food supplements.

How to go about it? Every 3 months or so, make an effort to eat clean (no seasoning or simply cut down on sugar and salt). Also, start by helping your body to detox. Using herbal supplement to balance up your body chemistry.

Make a search online for body detox. You will get lots of information on it. For example, milk thistle to detox your liver. Blood cleanser and so on.

Before you start any detox program, make sure you are fit and able to do so with no health complication to start off with.

Oh! What has Pilates got to do with this post? Nothing...lol. Posted it just because I like it and I do teach Pilates, Yoga and Resistance Training. Cheers! Much health to ya!

Oregano Health & Nutritional Benefits

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Oregano Health & Nutritional Benefits (Article from Diet Health Club)

Oregano is a popular herb which is used for both medicinal and culinary purposes. It is rich in nutrients and antioxidants and helps in preventing many diseases and ailments. Oregano health benefits include the following:

It has powerful antibacterial and antiviral properties which help to fight germs that lead to skin infections

• Oregano is anti-parisitic in nature and this helps in alleviating digestive problems
• It helps to boost immunity
• It aids in treating respiratory problems
• Oregano benefits also include improved joint and muscle flexibility
• The oil of oregano helps in relieving skin infections and irritation of the gums
• Due to its compounds thymol and carvacrol, oregano helps to ease indigestion
• Due to its antioxidant properties, oregano helps in preventing various forms of cancer
• Oregano is rich in fiber and this helps to promote better bowel movements
• It helps to regulate the menstrual flow
• Infusion of oregano alleviates muscle cramps, colic and spasms of the abdominal muscles
• Dried oregano leaves help to reduce arthritis pain and swelling.

Nutrition Facts About Oregano

There are several nutrients in oregano.

Oregano nutritional facts: Serving size, one teaspoon or 1.8 grams ground oregano

Calories – 6

Fat – 0.18 g

Cholesterol – 0 mg

Sodium – 0 mg

Carbohydrates – 1.16 g

Dietary fiber – 0.8 g

Sugar – 0.07 g

Protein – 0.2 g

Respiratory Problems:

Many people use oregano for respiratory problems caused by viruses and bacteria. Oil of oregano may be used to treat sinusitis. Add three drops of oil of oregano to a glass of juice and drink daily.

Skin:

You can even use oregano for skin problems such as infections, irritation and itching.

It is important to use oil of oregano in a diluted form when applying to the skin. You can combine it with a carrier oil such as olive or coconut oil. Use one teaspoon of the carrier oil per drop of oil of oregano.

Skin Cancer:

Some studies have indicated the benefits of oregano for skin cancer. Due to the antimutagenic and anticarcinogenic properties of the herb, it may be helpful in treating and preventing chronic diseases such as cancer. 

Skin Fungus:

You can also use oil of oregano for skin fungus and other skin diseases. Combine equal parts of oil of oregano and a carrier oil and apply to the affected area twice every day. Take care when applying the oil to sensitive parts of the skin as it may lead to redness or rash. You can use the oil to cure toenail fungus as well. Apply the oil to the affected toes twice daily. Continue the treatment until the infection disappears. 

Acne:

Due to its strong disinfectant properties you can use oregano for acne. Using natural remedies such as these may help to avoid the side effects that are usually triggered by most prescription acne medications. However, some people may experience irritation when the oil is applied directly to the skin. You can, therefore, use it along with a carrier oil. Some experts recommend diluting the oil with water since the oil may clog the pores. To do this, add a couple of drops to a glass of water and apply to the acne using a cotton ball.

Candida:

Candida albicans is a type of yeast which can infect the body and lead to various problems. Two components present in the oregano plant, thymol and carvacrol help in destroying fungi quickly. When using oregano for candida infections, ensure that you first test the oil by adding a small amount on your skin. In case there is irritation, mix the oil with some olive oil and use.

Eczema:

Eczema is associated with imbalances of the immune system. Oregano oil helps to improve immunity because of its antioxidant content. Eczema commonly results in a secondary bacterial infection and oregano oil can also be used to treat such infections. 

Labor:

There is a great deal of debate about the use of oregano for labor. Research indicates that the herb may stimulate contractions. Hence oregano and other essential oils should be avoided during pregnancy.

Cancer:

Studies on the use of oregano for cancer show that the compounds present in the herb may help to restrict the growth and spread of cancer cells.

Diabetes:

Oregano may have hypoglycemic properties and thus may be beneficial for diabetic individuals. The herb may be consumed raw or taken in the form of capsules. Before using oregano for diabetes diet, make sure to talk to your doctor.

Ear Infections:

You can use oregano for ear infections since it helps to destroy viruses, fungi and bacteria. Dilute the oil with some olive oil and add a few drops to the affected ear.

Gum Disease

Gum disease is known to improve after applying oregano oil. To use oregano for gum disease, apply the oil directly to the gums. Allow it to remain for thirty seconds and then rinse your mouth with lukewarm water. You can even add oil of oregano to toothpaste or mouthwash. 

Hair:

You can even use oil of oregano for hair loss and dandruff. When using oil of oregano for hair growth, you can also add other nourishing oils like olive and almond oil. The herb also serves as an excellent hair detangler. Add half a cup of fresh oregano leaves to half a cup of water and simmer for about half an hour. Filter the solution and let it cool for some time. Transfer the solution to a spray bottle and use on wet hair. You can even add a few drops of grape seed extract.

Hypertension:

Quite a few people use oregano for high blood pressure, because it is sodium-free and adds a great flavor to food. Overweight individuals may have high blood pressure levels.  A teaspoon of ground oregano contains just five calories and thus also aids in weight loss. 

Digestive Problems:

Research indicates that oregano for Ibs and other problems of the digestive system may be effective. Oil of oregano stimulates the release of digestive juices and hence aids in proper digestion.

Side Effects Of Oregano

Oregano is safe to use in foods and also rarely poses a risk when used orally or topically. Some of the oregano health risks include allergic reactions, skin irritation, vomiting and stomach upset. The herb should also not be used during pregnancy as it can induce labor or lead to a miscarriage. It can even promote blood flow in the uterus and cause the uterine lining to weaken. Individuals who are allergic to other similar herbs such as basil, sage and mint may suffer allergic reactions to oregano. Oil of oregano is not known to cause any drug interactions, but it may sometimes hamper the body’s ability to absorb iron.

Tips for Eating Oregano

Here are some tips on when to eat oregano and how much to eat. 

Health experts usually recommend taking one 500 mg capsule of oregano thrice daily with meals.

You can also eat fresh or dry oregano leaves.

Oil of oregano may be diluted in water and consumed several times during the day.

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Oregano Greats: Delicious Oregano Recipes, The Top 100 Oregano Recipes

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The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.

Weight Loss Factors

Alli Weight-Loss Aid, Orlistat 60mg Capsules Refill Pack

Have personally met too many women who have weight loss issue, people who have train smart and eat well. Have noticed, those with higher success rate in achieving weight loss (preferably fat loss) are those who have added pharmaceutical grade supplements into their weight loss goals/lifestyle.

Once desired inch loss / fat loss has been achieved, all it takes is conscious healthy living lifestyle. Work with your body and for your body to gain health. Understand how your body react and response, not only by the external influence environmentally but also internally, which is by the intake of food and/or dietary supplements.

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What is Orlistat?

Orlistat is a treatment medication used to help obese people lose excess weight. If taken on a daily basis, it can block up to 30% of your daily intake of fat. Orlistat should be used in combination with a balanced diet and regular exercise, so that you can see the full benefits of the treatment.

How Does Orlistat Work?

Orlistat works by inhibiting enzymes that digest fats in your diet and store them as excess weight on your body. This means that nearly a third of the fat that you consume won’t be stored in your body, and will instead pass straight through your system, in the form of faeces.

Orlistat 120mg tablets here, should be taken three times daily after mealtimes. If you skip a meal or your food doesn’t contain any fat, then you won’t need to take a tablet.

In order to see the full effectiveness of Orlistat, you must combine your dosage with a balanced low-calorie diet and daily exercise. Orlistat prevents the absorption of only one-third of all ingested fat, so if your diet continues to be calorific, the effects of Orlistat will be reduced.

However, if you use Orlistat in the right way, the effects can be significant. You could lose up to 10% of your body weight in the first 6 months of treatment.

Who is it suitable for?

Orlistat is designed to treat people with a body mass index (BMI) of 30 or above, but can be used if this BMI is 28 or above and you have other health conditions including diabetes and hypertension.

If you want to calculate your BMI, simply divide your weight (in kilograms) by your height (in metres). If your BMI is worked out to be between 25 and 29.9, you are considered to be overweight. Anything over 30 and you will be considered to be obese. Orlistat will only be prescribed to patients over the age of 18.

Who is it unsuitable for?

Orlistat is considered unsuitable for women who are pregnant or breastfeeding and may not be prescribed to people with malabsorption syndrome or cholestasis. Always tell us about any pre-existing health conditions so our doctors can make sure that Orlistat is safe for you to use.

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For Consultation Process Online. Select your treatment to register. Complete a short questionnaire about your medical history, which will be assessed by our registered doctors to make sure Orlistat is safe and suitable for you. After this, you will be issued a prescription that will be sent to our licensed pharmacy, where your Orlistat will be prepared for next day delivery.

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NOTE: Information contained on this website is not intended to diagnose, treat, cure or prevent any disease or health-related issue, nor has it been evaluated or approved by any governmental agency. Persons with any health-related issue or concern should consult a qualified healthcare provider.

Magic Matcha Green Tea

Oh..how I love the taste of Green Tea Latte! My girlfriend Jen, once made green tea latte while I visited her home. Gee... at first I though it was one of those premixed instant drinks available in packets from Korea but was surprise when Jen told me, she concoct it! Below is the green tea powder that Jen personally used and she mentioned that it is by far one of the best green tea powder she has come across.

Jen also mentioned, to use the unsweetened version of the green tea since the recipe for green tea latte will be adding in the sweetener honey! More nutrition from the bees... honey!

Definitely, left a deep impression for my mind and taste buds! Thumbs Up for Green Tea Latte!

Magic Matcha Green Tea (Unsweetened or Sweeten)

Matcha Green Tea; The most pure, most delicate, most cared for Green Tea on the planet. The measures taken to make sure of the purity are unbelievable. Grown in specially shaded fields in Japan, the tea is then covered with special tarps 4 weeks prior to harvest. Doing this limits the sunlight that reaches the leaves, making them produce more chlorophyll, which gives the leaf the amazing green color that it has. After harvest, the whole tea leaf is then ground by granite stone meals, producing an extremely fine powder. Grinding the whole leaf results in a full-bodied, high antioxidant, high phytonutrient green tea drink. Maintaining the whole leaf ensures that Magic Matcha drinkers consume a higher concentration of antioxidants, vitamins, minerals, and fibers than other green teas.*  Matcha Green Tea contains more EGCG than green tea and is nutrient-rich. Benefits: boosts metabolism and energy, burns calories, supports immune system. Matcha Green Tea powder can be added to hot or cold water, or try adding to your favorite smoothie.